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Prep for your first spin class with these top tips
By Hekawww.hekahappy.com Intimidated by those scary rows of bikes? We’ve all been there. Walking into your first spinning class can be a little daunting. Here are a few top tips to help you prepare your body and mind. Arrive 15 minutes early Running straight from work...
What Are The Fitness Habits That Can Help Us Have A Healthier And Happier Life?
By Heka www.hekahappy.com Fitness makes millions of people around the world happier. It brings out feel-good endorphins and immerses them in activities (both cardio and strength). It ‘wraps them in the present moment’ and helps take their mind off daily worries....
5 Exercises to Relieve Stress and Improve your Health
By Hekawww.hekahappy.com Some people can work well under stress and some even enjoy it. But most of us don’t and we need some way of blowing off steam to enjoy our lives. In this article, we will take a look at relieving stress in your life through...