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Zen Meets Performance
By Hekawww.hekahappy.com Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives for their infinite benefits. We caught up with ‘The Breathe Guy’, Richie...
Tips for Balancing Your Fitness Routine With a Lifestyle of Self-Care
By Heka www.hekahappy.com Self-care is something that a lot of us strive for but few of us actually achieve. It refers to a balanced care for our emotional, mental, and physical health. Overall self-care is paramount to a successful fitness routine. Without it, you...
The Best (and worst) Hangover Workouts
By Hekawww.hekahappy.com Heavy weekend? Feeling a little on the hungover side? That’s OK, you don’t need to skip leg day. Here are a few workout ideas for when you’re fragile but feeling the urge to sweat: Keep things upright The last thing you want to do today is...