by Rylee Bailey | Apr 30, 2021 | Wellness Blog
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by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com The first things you do when you wake up can define your whole day, so it’s essential that you make those first minutes of your day count. Your morning routine should wake you up, energize you, and provide you with the long-lasting verve to do...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com People repeatedly say that regular exercising can help you lose weight and become healthier. Research has shown that daily exercise provides multiple health benefits to individuals, regardless of sex, age, and physical ability. Defined as any...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com Talking about gong does not do it much justice – it is one of those things that you have to experience. Besides, most people find gong baths to be very different from their initial expectations. But let me give it a try. For an average...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com It’s safe to say we all need a little bit of help when it comes to unhealthy snacking! Whether your weakness is crisps, chocolate or sweets, here are some great healthy replacements to keep your unhealthy snacking habits at bay. Sweet...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com Every company needs a culture that works in the best interests of the team as a whole, and the individual. In today’s interconnected world it can be all too easy to get swept up in a flurry of emails and IMs. But that’s not really what’s going...
