by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com Mental health and employee productivity are greatly connected. When an employee suffers an ill mental health, they’ll be unable to work to the best of their ability. Ill mental health affects businesses at various levels…from a decline...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Heka www.hekahappy.com Identifying what personally motivates you is difficult. Do you work harder in a group with a trainer actively spurring you on? Or perhaps you prefer to set goals that apply to your own body for each session? Some need a PT yelling moves at...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com Intimidated by those scary rows of bikes? We’ve all been there. Walking into your first spinning class can be a little daunting. Here are a few top tips to help you prepare your body and mind. Arrive 15 minutes early Running straight from work...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Heka www.hekahappy.com Fitness makes millions of people around the world happier. It brings out feel-good endorphins and immerses them in activities (both cardio and strength). It ‘wraps them in the present moment’ and helps take their mind off daily worries....
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com Some people can work well under stress and some even enjoy it. But most of us don’t and we need some way of blowing off steam to enjoy our lives. In this article, we will take a look at relieving stress in your life through...
by Abbie Oakes | Sep 16, 2020 | Wellness Blog
By Hekawww.hekahappy.com You hear people often referring to muscle memory – usually when they have been out of training for a few weeks and hope to regain muscle strength and size quickly. But do our muscles really have “memory” and how does it all work?...
